Group Art Therapy

Group art therapy involves approaching art as therapy. This means we let go of expectations about whether something is 'good' or 'bad'/'right' or 'wrong' - instead we appreciate whatever shows up in the creative process. Often the act of art making is an intuitive one. 

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During a session we may start off with a meditation or visualisation, followed by creative prompts and reflections. A session may be focused on a certain theme.

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With gentle guidance, art therapy can be about exploring  materials that you may be familiar with or the opposite - either way it is about play, fun and experimentation!

 

Group sessions can allow us to (re)connect with our innate creativity and inner child to bring a sense of wonder and curiosity to the table.

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Sharing reflections and your art to the group is encouraged but of course voluntary. Each person has the opportunity to share where comfortable in a safe space.

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Ideal for smaller groups of between 4-8 people.

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Cost is negotiable - please contact me to discuss arrangements for price as it depends on participant numbers and resources available.